Found on the London FGSS forum.
If anyone is interested, my club has started it’s Monday night fixed wheel training sessions at Aldersley stadium from 8 to 9pm.
It’s open to riders of all abilities, just bring your fixed bike (no brakes, drop bars) a helmet and three of your finest pounds. We do have club bikes that can be used, but club members get priority and you’ll need shoes with Keo cleats.
The sessions cover basic track and group riding skills along with track race practise (Devil, Points, Kierin – we have two dernys) along with some Team pursuiting and the chance to set times in a flying 200m, Kilo etc
Summer is only around the corner and I think this may just be the ticket to shift some of those winter gained pounds, so you may find me going along for a bit of a sprint closeley followed by a vomit.