http://spinwell.co.uk/2010/02/01/lessons-in-winter-riding/ Wed, 20 Feb 2013 13:24:32 +0000 hourly 1 http://wordpress.com/ http://spinwell.co.uk/2010/02/01/lessons-in-winter-riding/#comment-1974 Wed, 10 Feb 2010 23:25:33 +0000 http://spinwell.co.uk/?p=5614#comment-1974 Even better Gav, get a helmet!

]]> http://spinwell.co.uk/2010/02/01/lessons-in-winter-riding/#comment-1940 Mon, 01 Feb 2010 23:57:38 +0000 http://spinwell.co.uk/?p=5614#comment-1940 Get a set of rollers chap. £70ish for basic Tacx ones. Boring yes, but better than having your body get buss up

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